SPORTS MASSAGE THERAPY

60 minutes  £50

30 minutes £30

(Triaxis membership concessions apply)

Sport massage at Triaxis is designed to support athletes and active individuals in maintaining a healthy, resilient, and high‑performing body. Whether you’re training for your first triathlon, chasing a PB, or simply looking to move better and feel better, our therapists provide targeted treatment that enhances recovery, reduces tension, and keeps you training consistently.

The Role of Sport Massage in Health and Wellbeing

Regular sport massage contributes to overall physical wellbeing by improving circulation, reducing muscular tightness, and supporting healthy movement patterns. Many people also experience reduced stress, improved sleep quality, and a greater sense of physical ease — benefits that extend far beyond sport.

Massage helps:

  • Reduce everyday muscular tension
  • Improve mobility and flexibility
  • Support posture and movement efficiency
  • Lower stress levels and promote relaxation

Enhance general recovery from work, training, and life demands.

Pre‑Race and Post‑Race Benefits for Athletes

For triathletes and endurance athletes, sport massage is a powerful performance tool. It prepares the body for high‑intensity efforts and accelerates recovery afterwards.

Before a race, massage can:

  • Improve muscle readiness
  • Increase mobility and range of motion
  • Reduce stiffness and pre‑event tension
  • Support mental preparation and focus

After a race, massage helps:

  • Reduce muscle soreness
  • Clear metabolic waste
  • Restore normal movement patterns
  • Speed up recovery so training can resume safely.

Consistency: The Key to Long‑Term Performance

Triathlon success is built on consistent training. Sport
massage plays a crucial role in keeping athletes injury‑resistant and able to
train week after week.

Regular treatment supports:

  • Early identification of tightness or imbalance
  • Reduced risk of overuse injuries
  • Faster recovery between sessions
  • Improved training quality and longevity

For many athletes, massage becomes a non‑negotiable part of
their training plan — not a luxury, but a performance essential.