Run Efficiency Analysis & Improvement Session - £50

This focused session is designed to help runners of all levels improve their running economy, technique, and overall speed. By analysing how your body moves and identifying areas of inefficiency, we give you clear, actionable steps to become a smoother, faster, and more resilient runner.

What the Session Includes

• Run technique assessment to identify strengths, weaknesses, and movement
  patterns affecting efficiency.
• Video analysis to highlight key opportunities for improvement.
• Guidance on form adjustments to enhance posture, cadence, foot strike, and overall mechanics.
• Targeted drills and exercises to reinforce better movement patterns and improve running economy.
• Personalised recommendations to help you train more efficiently and reduce injury risk.

What You’ll Gain

• Improved running efficiency and economy
• Better technique for sustained speed
• Reduced energy wastage during training and racing
• Increased confidence in your form and performance

This session is ideal for anyone looking to run faster, feel smoother, and get more out of every stride.